What you will cover on the course:

• How to recognise your anger type, and style.
• Historical anger vs present tense anger.
• The eight rules of anger management.
• Defence mechanisms.
• Understanding what anger isn't vs what anger is.
• Primary feelings and emotions.
• What the main sources of anger are.
• Understanding rage and how it differs from anger.
• Strategies to manage your anger.
• Recognising cycles and patterns of emotion and how to stop them.
• Recognising signs of anger to be able to apply the tools in time.
• Giving and receiving effective feedback.
• Guidelines for appropriate anger management

Courses are suitable for anyone with problems controlling their anger.

For course availability see latest news or contact us now.